Prenatal Nurture Yoga

Name: Prenatal Nurture Yoga
Start: 2024-09-24T18:15:00+01:00
End: 2024-09-24T19:15:00+01:00
Location: Newlands South Church

Schedule

Tue Sep 24 2024 at 06:15 pm to 07:15 pm

UTC+01:00

Location

Newlands South Church | Glasgow, SC

Experience the wonderful benefits a yoga practice can bring at this beautiful and important time in your life. Crafted for your wellbeing, breathe, stretch, move & snooze in harmony with your changing body and baby
WHAT WILL CLASS BE LIKE?
* Gentle flow yoga for maintaining strength, joints & pelvic floor health throughout your pregnancy
* Easing sore tight overworked muscles
* Helping re-establish good posture
* Breathing for calm and birth
* Delicious deep relaxation to stock up on much needed rest
* BONUS deep rest mp3s to snooze to at home restoring essential energy
*
Classes will flow with the seasons, forging a deeper connection with nature and your baby at this powerful time in your lives
*
NEWBIE?
Try before signing up! If you'd like to dip your toes into a class, join us and experience gentle yoga, breathing for birth and delicious deep relaxation £7
Thereafter you can sign up to a block of 6 classes or pay as you go
WELLBEING
Whether you are a complete newbie or experienced yogi, these classes are designed to support and work with your changing body in pregnancy, helping ease discomfort, embed calm and promote wellbeing
COMMUNITY
Coming to class is a lovely way to meet other expecting mums, a safe space to share the highs and lows of pregnancy and feel part of our new parents community
DM me with any questions or sign up via the link
Be sure to complete the short health form so I can best support you in class, thank you
I look forward to meeting you on the mat x