Prenatal Fitness with Liz

A weekly prenatal workout using the Bowspring method, a movement modality honoring the body's natural wisdom, curves, and fascia. Its focus on releasing and opening the pelvic floor makes this class perfect for birth preparation. The practice promotes nervous system regulation and offers soothing mindfulness techniques.
You can expect a mild sweat, toning and cardio, and mindful stretching. You can also expect to tap into your divine feminine power!
Appropriate and safe for all stages of pregnancy.
More information at www.instagram.com/heldmvmt.