Prenatal 5 week block

Get ready to connect and prepare for your little one with our in-person prenatal sessions. This classes are designed to support your body through pregnancy with a balanced focus on gentle stretching, strength, and stability. Combining yoga and pilates, each session helps relieve common discomforts such as back pain, hip tightness, and postural strain, while building the core and pelvic support needed for a more comfortable pregnancy and recovery.
Through mindful movement and breath, you will improve mobility, enhance body awareness, and develop strength in a safe, supportive environment. The class is suitable for all stages of pregnancy and adapts to your changing body.
Leave each session feeling more aligned, strong, and at ease. Empowered to move through this season with greater comfort and confidence.
Can't wait to see you there!

This is a 5 week block running 13/04, 20/04,27/04,4/05,11/05. if you with to book a one drop in session you can do so via my website: www.carlayoga.com

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Host or Publisher Carla Garcia Viñas