Pregnancy Yoga

A weekly class for all those who are pregnant to help you enjoy your pregnancy, stay mobile, enjoy relaxation and mindful movement as you prepare for a confident birth.
When it comes to the early (or in fact any) stage of pregnancy, any number of emotions can overwhelm us: excitement, fear, anxiety, delight, uncertainty, confusion – and these may well be ever-changing! Our Pregnancy Flow classes help all those who are pregnant enjoy a positive pregnancy and prepare for a confident birth.
Our Pregnancy Flow classes are a powerful step on our continuous perinatal support journey that take the best elements of pregnancy yoga and active birth, wrapping these together in a flowing class that allows you to relax into your changing body and pregnancy with ease.
Pregnancy Flow classes are for all those who are physically pregnant only, are suitable to attend from 14 weeks pregnant right up until baby’s birth, and are adapted to suit all pregnancy related conditions and birth plans with ease.
Classes run weekly and can be booked individually but are designed to carry you through from early pregnancy right up until your baby’s birthing day. Each class is 1hour 15 and costs £9. Discounts available for block bookings or for customers also attending our other Antenatal Workshops or Courses.