Pregnancy Yoga Course: 6 Week Block or Drop In
Schedule
Sat Jan 25 2025 at 10:30 am to 11:30 am
UTC+00:00Location
3-5 Cremyll Road, RG1 8NQ Reading, United Kingdom | Reading, EN
The aim of these courses is to create a space for mums-to-be to breathe, move and connect with their babies.Empowering women to take care of their health and wellbeing during pregnancy, prepare for labour and learn tools they can use to support themselves in postpartum. All in a friendly welcoming environment where you can meet others going through this stage of life too.
Over the course you will explore:
- Ways of moving to support, strengthen and balance the changing body.
- Practices to balance and nurture yourself through challenges such as tiredness, nausea, vomiting, aches, pains, and a whole host of other unexpected things!
- Ways to soothe shoulders, neck, hips and back.
- Movements to help optimise your baby’s position for birth.
- Tools and techniques to help progress and manage your labour.
- Pelvic floor health.
- Breathing techniques to reduce stress and anxiety.
- Relaxation practices to unwind and replenish energy.
- Practices to connect with your baby.
As part of the course, you will also have access to a video library with practices and tutorials.
Drop in tickets are available for each class if you prefer.
About Jo Harris our Pregnancy Yoga teacher:
Jo has been a yoga teacher since 2014 guiding students in Vinyasa Flow, Pregnancy and Postnatal Yoga, Baby yoga and massage, Yoga Nidra and Restorative Yoga. Jo has also trained as a Doula, offering practical, emotional, informational support to parents going through pregnancy, birth and postpartum.
This training coupled with years of teaching pregnancy and mother and baby yoga and becoming a parent too, provides Jo with a great understanding of the physical and emotional process of becoming a mother. A process also known as matrescence. Jo aims to provide a space for women to feel empowered to explore the possibilities of moving their body, prepare for labour, recover from pregnancy and birth and bond with their baby.
Classes are supportive, bringing together a community of women to share in their experiences of pregnancy and motherhood.
Cost: £80 for 6 weeks (includes video library) or £16 Drop In class only
Where is it happening?
3-5 Cremyll Road, RG1 8NQ Reading, United Kingdom, Reading, United Kingdom
