Pregnancy Yoga - 6 Week Course

Pregnancy Yoga - 6 Week Course

Duration: 1.5 hours

Dates: Every Monday from July 8th 2024 to August 12 2024

Location: PAUS. Yoga Studio, Toft Road, Cambridge, CB23 2TT

Class Description:

Welcome to a serene and supportive 1.5-hour group pregnancy yoga class designed to help you relax, rejuvenate, and connect deeply with your baby. Hosted at the tranquil PAUS. Yoga Studio, this class offers a peaceful retreat from the hustle and bustle of daily life and a chance to meet other expectant mothers.

Led by Gina, an experienced 200-hour yoga teacher with an additional 40-hour specialist pregnancy yoga training, you will be guided through a nurturing practice tailored to meet the unique needs of expectant mothers.

Key Features:

1. Sharing Experiences:

- Sharing Circle: The class begins with a sharing circle, providing a supportive space for you to share your experiences and connect with other expectant mothers.

2. Comfort and Support:

- Props and Bolsters: A variety of props and bolsters are provided to ensure maximum comfort and support throughout the session. These aids will help you find ease in each pose, accommodating your changing body and allowing you to fully relax.

3. Gentle Yoga Practice:

- Prenatal-Friendly Poses: The class includes gentle, prenatal-friendly yoga poses tailored to support your body during pregnancy. These poses aim to enhance flexibility, strength, and balance, while also alleviating common discomforts such as back pain and swelling.

4. Mindful Connection:

- Baby Bonding: Special attention is given to nurturing the bond between you and your baby. Through guided breathing exercises and mindful movements, you'll cultivate a deep sense of connection and awareness of your growing baby.

5. Deep Relaxation:

- Yoga Nidra: The class concludes with an extended Yoga Nidra session, a form of guided relaxation that promotes deep rest and rejuvenation. This practice helps to calm the mind, reduce stress, and leave you feeling deeply refreshed and at peace.

Benefits:

- Physical Comfort: Alleviates pregnancy-related discomforts and supports overall physical well-being.

- Mental Clarity: Reduces stress and anxiety, promoting a calm and focused mind.

- Emotional Connection: Enhances the emotional bond between you and your baby, fostering a sense of love and connection.

- Community: Provides an opportunity to meet and connect with other expectant mothers, fostering a supportive community.

- Overall Well-Being: Leaves you feeling nurtured, supported, and rejuvenated.

Join Gina at PAUS. Yoga Studio for this nurturing and restorative pregnancy yoga experience. Allow yourself the time and space to relax, breathe, and connect with your baby and other expectant mothers in a peaceful and supportive environment.

Questions? Email: [email protected]

Host or Publisher Gina Smith