Pregnancy Mama 6 weeks course

I’m excited to introduce our NEW 6-Week Pregnancy Yoga Course, designed to support you throughout your pregnancy journey in a safe, nurturing and empowering environment.

Over the six weeks, you will learn:

• Pranayama for Birth (breathing techniques for birth, including for a C-section)
• Yoga Asana (poses) to support active labour
• Pelvic floor exercises to help keep you strong and healthy during pregnancy
• Affirmations and relaxation techniques for pregnancy, birth and post-pregnancy
• Connect and build friendships with other mums-to-be at a similar stage of pregnancy AND SO MUCH MORE

Start Date: 5 March 2026
End Date: 9 April 2026
Day & Time: Thursdays, 6:00 – 7:15pm
Location: Jai Yoga Studio - Cheadle Hulme (SK8 7AZ)

• 1 class per week
• 6 consecutive weeks
• Suitable from 14/15 weeks pregnant up to 40+ weeks
• No previous yoga experience required

All equipment is provided:
Yoga mat, blanket, bolster + blocks.

£66.00 for the full 6-week course (£11 per class)

Non-refundable once the course has started.
A £10 bank and admin fee applies for cancellations made up to 5 days before the course starts.
After that time, 50% of the course fee is refundable.

Terms & Conditions apply.

I am a fully qualified and experienced Registered Yoga Teacher and Antenatal Educator, and I am passionate about supporting women through pregnancy, birth and beyond.

Spaces are limited, so early booking is recommended.

I would love to support you during this special time.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Yoga with Jai