Pregnancy, First Things First - Early Prenatal Wellness

Our early prenatal class is perfect for those pregnancies that are in between 15 and 18 weeks (though you can join at any time, if you’d like). During this class, you’ll learn helpful lifestyle and wellness tips to maintain your health during pregnancy, along with your baby’s health. You’ll also learn to understand the common discomforts of pregnancy, helpful stretches, and advice on when to visit a pelvic floor therapist. This is the perfect class to learn more about your growing baby and body, and to transform your routines to optimize your pregnancy wellness!

This class is for pregnant moms only, no support people.

Host or Publisher Diana Health