Pre Holiday ( cray cray ) Breathwork Ceremony

Pre Holiday CRAY CRAY Breathwork Ceremony

Come Home to Your Body

December 13 | 6:00 PM – 8:30 PM | Bear Mountain, Victoria BC

An intimate evening of breathwork, release, renewal & reconnection.

As the year begins to wind down, life has a funny way of speeding up.

The to-do lists get longer.

The demands get louder.

And somewhere in the middle of taking care of everything and everyone, we can lose connection with ourselves.

This is your invitation to slow down.

To put down what you've been carrying.

To take a beautiful, deep breath and come home to YOU.

Join us for a cozy, candlelit evening of conscious connected breathwork, somatic exploration, and intentional reflection as we create space to honour the year behind us and welcome the possibilities ahead.

This season invites us to turn inward - even though the external is wild and sometimes exciting

To get quiet enough to hear ourselves again.

To release what we're ready to leave behind and plant the seeds of what we wish to nurture next.

And rather than simply thinking about what we want to change, we'll invite the body into the conversation.

What to expect

✨ Grounding & connection: Arrive, settle in, and give your nervous system permission to soften.

🌙 Reflection & intention: Explore what you're ready to release, what you're calling in, and how you want to feelmoving forward.

🤍 Conscious Connected Breathwork: A guided somatic breathwork journey offering space for emotional expression, self-discovery, and reconnection with your body.

✨ Integration & renewal: Time to rest, reflect, and gently integrate your experience.

This evening is for you if...

• You've been giving a whole lot of yourself lately and are craving some space that's just for YOU.
• You're ready to release some of the emotional weight you've been carrying.
• You want to feel more connected to your body, your intuition, and your inner wisdom.
• You're craving a meaningful pause before the holiday season.
• You simply want to experience the beauty and possibility of breathwork in a nurturing, supportive space.
• 
  

You don't need to arrive with a goal, an intention, or something to heal.

You get to come exactly as you are.

Tired. Excited. Tender. Curious. Full of feelings. Or not quite sure what you're feeling at all.

There's room for all of you here.

The details

Date: Sunday, December 13, 2026

Time: 6:00 PM – 8:30 PM

Location: Bear Mountain, Victoria, BC (exact location shared upon registration)

A little reminder...

You don't have to wait until January to begin again.

Sometimes the most powerful thing you can do is get quiet, get curious, and give yourself permission to feel.

Come breathe. Come soften. Come home to yourself.

• We can't wait to welcome you. 🌙
• Bring a yoga mat, water, a cozy blanket + journal:)