Pre-Election Community Circle
Schedule
Sun Nov 03 2024 at 01:00 pm to 03:00 pm
UTC-08:00Location
Datza Studios | Seattle, WA
About this Event
Pre-Election Community Circle
The cofounders of Union Wellness and Jackie Kosak from Liminal Terrestrial Therapy have teamed up to offer a community gathering to support our hearts, minds, and bodies for this upcoming pre & post-election. From talking with a lot of you we know there is a lot of worry and stress for our future and for the next few months.We will offer practices that support our nervous system and tie in the themes of Fall including:
- How we mind our energy around politics/elections/mis and disinformation/media.
- Deepening/starting your spiritual or self-care practices to support you through this time.
- Connecting with gratitude and an appreciation for what is working well now
- Simple breathing exercises to gently move stressful energy and support our immune system.
- Jackie She will share the use of concentric circles as a method for making your own “Polyvagal Protection Circle” - this is a simple way to find your center when you are experiencing a sense of ungroundness, or a need for protection from what is outside our control.
Come join us in community. Come by yourself or with a friend.
Wear comfortable clothing
Seating is on the yoga studio floor; The studio has cushions
Bring water, journal, pen
Come as you are!
Where is it happening?
Datza Studios, 2201 Eastlake Avenue East, Seattle, United StatesEvent Location & Nearby Stays:
USD 0.00