Pre-Election Community Circle

Pre-Election Community Circle

The cofounders of Union Wellness and Jackie Kosak from Liminal Terrestrial Therapy have teamed up to offer a community gathering to support our hearts, minds, and bodies for this upcoming pre & post-election. From talking with a lot of you we know there is a lot of worry and stress for our future and for the next few months.We will offer practices that support our nervous system and tie in the themes of Fall including:

• How we mind our energy around politics/elections/mis and disinformation/media.
• Deepening/starting your spiritual or self-care practices to support you through this time.
• Connecting with gratitude and an appreciation for what is working well now
• Simple breathing exercises to gently move stressful energy and support our immune system.
• Jackie She will share the use of concentric circles as a method for making your own “Polyvagal Protection Circle” - this is a simple way to find your center when you are experiencing a sense of ungroundness, or a need for protection from what is outside our control.

Come join us in community. Come by yourself or with a friend.

Wear comfortable clothing

Seating is on the yoga studio floor; The studio has cushions

Bring water, journal, pen

Come as you are!

Host or Publisher Union Wellness