Pre-Christmas Wind Down with Jan Benn

Name: Pre-Christmas Wind Down with Jan Benn
Start: 2024-12-07T14:30:00+01:00
End: 2024-12-07T17:30:00+01:00
Location: Orangeyoga Studio

Schedule

Sat Dec 07 2024 at 02:30 pm to 05:30 pm

UTC+01:00

Location

Orangeyoga Studio | Cheltenham, EN

Winter is upon us, so come hunker down, wrap-up, and get prepared for where your life is going…
- £25 -
It’s getting to that time -
Time to fill your own cup… before getting fully into the christmas spirit….
Time to pack away what’s no longer needed
Time to clear out what’s done and dusted,
Time to bring to the fore new plans and priorities that will help you navigate this busy time as we make our way through to the end of the year.
Come and join me, and spend 3 hours working on letting go, sweeping clean, clearing out and making plans that will fire you up, get you through and move you forward.
It’ll be time well spent, thinking about what you need, what you don’t, what’s working for you… what perhaps is done… (for now or perhaps forever).
It’s definitely getting colder but we will generate our own heat with an invigorating and refreshing vinyasa practice, we work on opening up, creating space in our minds and our bodies.
We will have time to meditate and reflect on what’s past and consider what’s to come, and what we may like to manifest in the year ahead.
Make sure to bring blankets and comfy scarves, gloves (whatever you want ) to wrap yourself up as you enjoy an extended guided relaxation & savasana.
Winter is upon us, so come hunker down, wrap up, and get prepared for where your life is going…
About Jan :
Once you find and embrace a continued Yoga practice, you slowly realise just how much it will become a gift that “keeps on giving”.
Over 25 years, my practice has evolved and I am changed because of it. I still love how Yoga makes me feel! Yoga is my emotional and physical anchor, continually strengthening my body and mind, ultimately helping me to find a truer sense of myself. Even today, I’m still loving that there are new to things to learn. I see teaching as a further opportunity to share and work in partnership with students to help them to find joy in their own practice.
Janet’s teaching is influenced by her historical love of Iyengar and Dynamic Vinyasa, and more recently Yin, Gentle and Restorative Yoga.
** Practical Bits **��
Wear and bring -��
Due to the nature of the Crescent Bakery building, it's ideal to wear layers of clothing for cooler / warmer fluctuations.
��Staying over for courses / workshops -
��Looking for somewhere to stay near the studio? Click here for more info - https://www.orangeyoga.co.uk/staying-over
Cancellations -
��Please note Workshops will be refunded only if we can find someone to take your place. Obviously, we will take account of exceptional circumstances. If you have chosen to pay in instalments, payments to completion will still be due. Please contact reception at [email protected] and we’ll be happy to help.