COMING HOME: Movement, yoga nidra and sound

Name: COMING HOME: Movement, yoga nidra and sound
Start: 2024-09-21T09:00:00+00:00
End: 2024-09-21T11:00:00+00:00
Location: The Isbourne

Schedule

Sat Sep 21 2024 at 09:00 am to 11:00 am

UTC+00:00

Location

The Isbourne | Cheltenham, EN

A multi-disciplinary experience to help you connect more deeply to the many layers of you; body, mind and spirit.
My intention is to help you find a way of softening into your own body and welcoming yourself home. We let go of self-criticism, expectations and comparing ourselves to others, to open things up to a new found sense of freedom.
Working with the body-mind through somatic yoga based movement, focused attention & directed breath, we cultivate inner awareness & a sense of embodiment. Paradoxically, the more embodied we are, the more able we are to connect with the less dense aspects of our being, our spirit.
You will then rest as I guide you through a yoga nidra- a guided conscious sleep practice. It is here that your conscious mind subsides, your nervous system is given the opportunity to regulate, the body can heal and the subconscious mind is gently nourished.
I will then play my gong, singing bowls and koshi chimes as you continue to rest and journey with the sonic vibrations.
There will be a short sharing circle to bring the session to a close, although this is completely optional, it can be really interesting to learn from each-others experiences.
We are mind and body creatures, we cannot isolate one aspect from the other. Working creatively with the needs of the body-mind, allows us to become more in tune with our true nature, that which lies beyond our conditioning and habitual behaviours. With regular practice, we are better able to access our internal resources, we begin to experience ourselves differently and this is reflected in our connection to and perception of our external world.
Please bring a yoga mat, blanket and pillow for yoga nidra, a water bottle, a sense of curiosity and anything else for your own comfort.
✨Please click the ticket link to book, or call on 01242 254321