Pranayama for Mamas

Pranayama for Mamas

Join me for a rejuvenating online session tailored specifically for mamas and caregivers like you. Pranayama techniques will help you find peace, reduce stress, and boost your energy levels. Take some time for yourself and prioritize your well-being. No prior experience required, just come as you are! *It is strongly suggested that you set aside an hour of uninterrupted space so you can experience the full benefits!*

Date: 12/28/24

Time: 6:00 PM

Location: Online (Link will be provided upon registration)

Don't miss this opportunity to connect with other mamas and nurture your mind, body, and soul. Reserve your spot today!

Host or Publisher Ms. Jae