Pranayama, Bandha, and Mudra Workshop

Pranayama, the 4th limb on the eight-limb path of yoga is considered the bridge between the body and the mind and higher yoga practices. In this workshop, we will explore the many benefits, contraindications, and techniques as well as how to effectively weave these practices into your yoga class. The bandhas, which aim to lock Prana and redirect it into Sushumna Nadi, were considered a Mudra in ancient times and are an essential practice to spiritual awakening. Learn how both bandhas and mudras can assist in directing Prana, finding balance in the body, and awakening the presence of your true nature.
"The mind becomes fit for concentration(by the practice of pranayama)" Sutra 2.53
Friday | 5:00pm-8:00pm
Saturday | 9:00am-4:00pm (One hour lunch break)
Sunday | 9:00am-4:00pm (One hour lunch break)

Early Bird Pricing: Register before May 31, 2026 - $325.00
Standard: Register after May 31, 2026 $375.00
Details and Registration: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000601