Pranayama & Meditation Workshop
Schedule
Sun Mar 29 2026 at 03:30 pm to 04:30 pm
UTC-04:00Location
100 Duval Rd, Lancaster, MA 01523-3234, United States | Lancaster, MA
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Join Brenda Tarrant for this one-hour Breathwork & Meditation Workshop. This month's theme is "Expansion & Growth"We will start with a meditative body scan, then continue with upregulating breathwork practices that enhance mind clarity, immune support, cardiovascular health and stress resistance. The session will conclude with Ajapa Dharana, a meditation offering a calming effect on the nervous system to help still the body.
This workshop is about letting go, so approach it with an open mind and allow your breath to guide you.
šSunday 3/29/2026
ā° 3:30pm
šOrchard Hills Studio (100 Duvall Rd Lancaster MA)
šļø$35/person
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Where is it happening?
100 Duval Rd, Lancaster, MA 01523-3234, United StatesEvent Location & Nearby Stays:
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