PRANA SHAKTI: A Somatic Breath & Kriya Journey with Sara
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Prana Shakti is a dynamic somatic and energetic workshop that weaves
together tantric kriya, breathwork, sound vibration, and embodied movement
practices to support the movement and release of energy within the body 🌀
Rooted in the understanding of the body as an intelligent and feeling system,
this experience invites participants to move beyond rigid structure and
reconnect with sensation, instinct, and embodied awareness. Through a
combination of structured kriya techniques, conscious breath practices,
somatic tools, and nonlinear movement, participants are guided to awaken
vitality, release stored tension and emotional holding patterns, and create
greater energetic flow throughout the system 🌊
Sound and subtle mantra are woven throughout the journey as vibrational
tools to support the movement of prāṇa and deepen connection to the body
and breath. As the practice unfolds, participants are encouraged to soften out
of performance and into authentic expression, allowing the body to move
intuitively rather than through force or choreography 🌿
Meditation and moments of stillness are integrated throughout the
experience to support nervous system regulation, grounding, and integration,
creating space to observe the body, breath, emotions, and energetic
landscape with greater awareness and presence 💫
Prana Shakti is an invitation to reconnect with the body as a vessel for
expression, release, vitality, transformation, and deeper embodied
connection.
🧘♀️About Sara🧘♀️
Sara is an internationally certified yoga and embodiment teacher with over
1,000 hours of Yoga Teacher Training, specializing in somatic movement,
kriya/pranayama, meditation, and tantric philosophy. Rooted in Non-dual
Shaiva and Shakta traditions, her work weaves together elemental movement,
breath, embodied awareness, and nervous system-informed practices to
support emotional release, vitality, and deeper connection to the body.
With a background in professional dance spanning nearly two decades,
movement became Sara’s first language for expression, emotional processing,
and self-awareness, later evolving into a lifelong study of yoga, somatics, and
spiritual practice. Over the past 10+ years, she has continued her studies
across multiple disciplines including ritual practices, mantra, women’s health,
cyclical living, and embodiment work.
Sara now facilitates international retreats, workshops, and Yoga Teacher
Trainings, creating transformative spaces where movement, breath,
philosophy, and embodied practice come together to support personal
growth and inner awareness.
📅 13 & 22 June 2026
🕒 1.30 - 3 PM
💰 Early Bird IDR 440K I Day of Event 490K
📍 IMPORTANT: This session is not suitable for participants who are pregnant, have serious cardiovascular conditions, epilepsy, severe mental health conditions, recent major surgeries or injuries, or any medical condition that may be affected by intense breathwork or physical exertion. Not suitable for anyone under 16 years old.
13: https://momence.com/l/x9h6DqO0
22: https://momence.com/l/vrhxLmak
together tantric kriya, breathwork, sound vibration, and embodied movement
practices to support the movement and release of energy within the body 🌀
Rooted in the understanding of the body as an intelligent and feeling system,
this experience invites participants to move beyond rigid structure and
reconnect with sensation, instinct, and embodied awareness. Through a
combination of structured kriya techniques, conscious breath practices,
somatic tools, and nonlinear movement, participants are guided to awaken
vitality, release stored tension and emotional holding patterns, and create
greater energetic flow throughout the system 🌊
Sound and subtle mantra are woven throughout the journey as vibrational
tools to support the movement of prāṇa and deepen connection to the body
and breath. As the practice unfolds, participants are encouraged to soften out
of performance and into authentic expression, allowing the body to move
intuitively rather than through force or choreography 🌿
Meditation and moments of stillness are integrated throughout the
experience to support nervous system regulation, grounding, and integration,
creating space to observe the body, breath, emotions, and energetic
landscape with greater awareness and presence 💫
Prana Shakti is an invitation to reconnect with the body as a vessel for
expression, release, vitality, transformation, and deeper embodied
connection.
🧘♀️About Sara🧘♀️
Sara is an internationally certified yoga and embodiment teacher with over
1,000 hours of Yoga Teacher Training, specializing in somatic movement,
kriya/pranayama, meditation, and tantric philosophy. Rooted in Non-dual
Shaiva and Shakta traditions, her work weaves together elemental movement,
breath, embodied awareness, and nervous system-informed practices to
support emotional release, vitality, and deeper connection to the body.
With a background in professional dance spanning nearly two decades,
movement became Sara’s first language for expression, emotional processing,
and self-awareness, later evolving into a lifelong study of yoga, somatics, and
spiritual practice. Over the past 10+ years, she has continued her studies
across multiple disciplines including ritual practices, mantra, women’s health,
cyclical living, and embodiment work.
Sara now facilitates international retreats, workshops, and Yoga Teacher
Trainings, creating transformative spaces where movement, breath,
philosophy, and embodied practice come together to support personal
growth and inner awareness.
📅 13 & 22 June 2026
🕒 1.30 - 3 PM
💰 Early Bird IDR 440K I Day of Event 490K
📍 IMPORTANT: This session is not suitable for participants who are pregnant, have serious cardiovascular conditions, epilepsy, severe mental health conditions, recent major surgeries or injuries, or any medical condition that may be affected by intense breathwork or physical exertion. Not suitable for anyone under 16 years old.
13: https://momence.com/l/x9h6DqO0
22: https://momence.com/l/vrhxLmak
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Where is it happening?
Jalan Pantai Bingin No 9, Pecatu, Badung, Indonesia 80361, Bali, Jalan Pantai Bingin 9, Pecatu Kel., Kuta Selatan, Badung, 80363, Indonesia, Kuta
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherAlchemy Yoga Center Uluwatu
