Prana Breathwork & Soundtherapy

Name: Prana Breathwork & Soundtherapy
Start: 2024-11-16T13:30:00+01:00
Location: Shiva Yoga Center

Schedule

Sat Nov 16 2024 at 01:30 pm

UTC+01:00

Location

Shiva Yoga Center | Amstelveen, NH

Are you in need of some relaxation and rejuvenation? Look no further! Join us for a special sensory sound experience hosted by Shiva on November 16, 1.30-3pm. This unique event will take you on a journey to stimulate your senses at all levels, starting with a guided breathwork session followed by an immersive sound bath featuring the soothing tones of multiple gongs and ancient instruments. You'll leave feeling energized, tension-free, and with a newfound sense of clarity as the frequencies work their magic on your entire being.
Don't miss out on this opportunity to unwind and connect with your inner self. Mark your calendar and join us for an unforgettable experience!
The combination of Breathwork & Soundbath can help with
Deep rest & relaxation
Balancing of the nervous system
Emotional Release
Letting go of anxiety & trauma
Clear mind, clarity of thoughts & breakthroughs
Self-Love
Everyone can benefit from letting their prana flow. A complete focus on Breath, Mindfulness & Meditation to find that delicate balance in our physcial, mental & emotional wellbeng.

About the teacher:
Over the past 20 years, Lilyan has immersed herself in many areas (Kundalini yoga, licensed prenatal yoga teacher & mommy and me in Los Angeles; Reiki; psychotherapy; life coaching; private soundbaths/yoga/ mediation classes; Oneness blessing; Gong etc).
In her own words:
I have experienced many soundbaths (in LA, Amsterdam) and taken an awful lot of classes on sound, yoga and meditation. My whole being feels ready to give back.
Giving soundbaths to groups is something that fills my heart and has long felt like that which belongs to me. The sound of my gongs, the singing bowls, the crystal bowls, chimes, rainstick, shrutibox and more, will surround people with frequencies of sounds that are healing (as evidenced by research), surround them with a bath of love and can prompt people to a path of healing.
If the combination of a breathing class is given, another dimension of healing can be added, first releasing the toxins and then starting the relaxation of the soundbath.