Prana & Plate

Prana & Plate is a 45-minute pranayama session, followed by a shared healthy lunch*. It is designed for anyone curious about their breath - no yoga background required, no experience needed.

Each session follows a simple three-part structure: we explore the philosophy behind a specific breathing technique, move through the guided practice together, and leave with one daily take-home habit simple enough to actually do.

The lunch that follows is not an add-on - it is the point. Friday lunchtime carries a natural end-of-week ease. People linger. Conversation flows. Community builds.

*Lunch is not included.

The class is held in English and is beginner-friendly. Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible.

The Art.OM studio is located on the ground floor, just to the left in the hallway when you enter the building.

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