Practicing Nutritional Intelligence+ Dashing all the Weigh Intro

Name: Practicing Nutritional Intelligence+ Dashing all the Weigh Intro
Start: 2024-11-21T14:00:00-05:00
End: 2024-11-21T15:00:00-05:00
Location: Davis Family YMCA

Schedule

Thu Nov 21 2024 at 02:00 pm to 03:00 pm

UTC-05:00

Location

Davis Family YMCA | Knoxville, TN

Our Tennova speaker will discuss ways to maintain a nutritional lifestyle during the holidays.
About this Event

Join us this November for an insightful talk with Nurse Practitioner, Taylor Spoo, on "Feeding Your Body: Practicing Nutritional Intelligence + Dashing All the Weigh Intro." This event focuses on empowering you to make smarter food choices, enhance your relationship with food, and fuel your body in ways that support health and wellness. Taylor will introduce practical techniques for recognizing nutritious options and maintaining balanced eating habits.