Practice Sound Healing at A January Winter Soulstice Workshop

Winter SoulStice is a 4-week sound healing series designed to support reflection, renewal, and rest during the darkest and quietest season of the year.

Each week offers a guided sound experience aligned with the natural rhythm of winter, helping you reset your nervous system and reconnect with yourself.

WEEK 1: Renewal & Intention
The New Year as a return to what matters the most. A sonic reset to release the old and gently open space for what you want to carry forward.

WEEK 2: Finding Inner Light

Turning inward to reconnect with clarity, warmth, and inner guidance- Even in the depth of winter.

WEEK 3: Stillness of the Night
Exploring the peace and wisdom found in darkness. A deeply calming session centered on quiet, presence and surrender.

WEEK 4: Intentional Hibernation & Rest
Honoring winter as a season of rest and non-productivity. An invitation to fully soften, restore and simply be.

What is Sound Healing?

Sound Healing uses intentional frequencies, vibration, and rhythm to support deep relaxation and nervous system regulation. Through instruments such as bowls, chimes, and layered sound, the body is fently guided into a state of rest- where tension can release and the mind can quiet.

NO EFFORT is required. You simply lie down, listen, and receive.

NO EXPERIENCE needed.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Canton Wine Girl