Practice Mindfulness at Monthly Sunday Sound Bath Sessions

A sound bath is a meditative experience where participants are immersed in soothing sounds and vibrations from instruments like crystal and Tibetan singing bowls, chimes, percussion instruments and gongs. The tones help quiet the mind, relax the body, and promote emotional and energetic balance.

Know what’s Happening Next — before everyone else does.

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Host or Publisher K.Lougheed LMT,RYT200