Practical Self-Care Skills for Thriving in a Stressful World
Schedule
Thu, 04 Sep, 2025 at 01:00 pm to Thu, 02 Oct, 2025 at 02:30 pm
UTC-04:00Location
St. Peter's Episcopal Church Contemplative Center | Washington, NC
About this Event
Join Dr. Deeanna Burleson, a nurse and a Veteran, certified in Mind-Body medicine, for a 6 week guided journey to unlock the power of mindfulness, meditation, and self-awareness.
Designed for the stress of today's world, this program teaches simple yet powerful techniques to enhance resilience, reduce stress, and improve overall health.
Through engaging 90-minute group sessions, you'll explore scientifically backed benefits of meditation, including:
- Increased emotional resilience and mental clarity
- Improved sleep and mood balance
- Lower stress hormones and blood pressure
- Enhanced nervous system regulation and heart rate variability
- Decreased anxiety, pain, and symptoms of PTSD
This 6-week engagement takes place in the new St. Peter's Contemplative Center at 101 N Bonner St, Washington, NC, 27889. Join us for weekly sessions starting on September 4 from 1:00 - 2:30pm, running until October 2.
Please note: Your registration covers all six sessions. You only need to register once.
Where is it happening?
St. Peter's Episcopal Church Contemplative Center, 101 North Bonner Street, Washington, United StatesEvent Location & Nearby Stays:
USD 0.00
