Power Yoga Foundations

Ignite your strength focus and balance in Power Foundations a dynamic yoga class that combines the energy of power yoga with an emphasis on alignment and core engagement. This weekly class is designed to challenge and elevate your practice through a blend of sun salutations creative flows and workshop-style exploration of poses.

Each session includes:

• Alignment-Focused Sequences: Learn precise body positioning to deepen your practice safely and effectively.
• Core Strengthening: Activate and build core stability to support balance and inversions.
• Balance and Inversions: Explore balancing postures and inversions with guidance making them accessible for all levels.
• Flow and Breathwork: Move with intention through dynamic sequences that energize and focus the mind.

Whether you're looking to refine your technique or push the boundaries of your practice Power Foundations offers a supportive space to explore grow and strengthen your connection to mind and body. All levels are welcome—modifications and challenges will be offered to meet you wherever you are.

Host or Publisher Warrior Heart USA