Power Yoga Basics: Journey Into Flow With Maria O'Donnell
Schedule
Mon Jan 12 2026 at 07:15 pm to 08:30 pm
UTC-05:00Location
1471 Atlantic Blvd, Neptune Beach, FL, United States, Florida 32266 | Neptune Beach, FL
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A 4-Week Foundational SeriesJoin us for a four-week Power Yoga Basics series designed to help you feel confident, strong, and at home in our power classes. Rooted in the Journey Into Power sequence and the Baptiste methodology, this series breaks down the staple poses and principles you’ll experience in every class, so you can move with greater ease, clarity, and flow.
Whether you’re new to power yoga or looking to refine your foundation, this series will help you understand the why behind the poses, improve alignment, and build sustainable strength. We’ll slow things down, ask questions, and explore how individual postures connect into a powerful, intentional flow.
What You’ll Learn
* The foundations of Power Yoga and the Baptiste methodology
* How to create smooth, intelligent transitions and flow
* Proper alignment and options for common postures
* How to modify, scale, or advance poses with confidence
* How breath, focus, and intention bring the practice together
What to Expect
Each week builds upon the last, creating a supportive and progressive learning experience. Expect a mix of discussion, demonstration, hands-on breakdowns, and guided practice, all in a welcoming, judgment-free environment.
Come as you are. Leave feeling empowered, informed, and more connected to your practice.
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Where is it happening?
1471 Atlantic Blvd, Neptune Beach, FL, United States, Florida 32266Event Location & Nearby Stays:
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