Power Up with Protein
Schedule
Fri Sep 27 2024 at 01:00 pm
UTC-04:00Location
new and lynn road, Lewes, DE, United States, Delaware 19958 | Lewes, DE
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Join Alicia Bercury (Fitness Expert) and Christi Davis (Health Coach) on a quest to power up with protein and the importance of strength training. Christi will be providing a cooking demo of a simple “power protein bowl” that you can spin into several different meals. Gain a better understanding of how much protein you should be consuming on a daily basis to help keep your bones and muscles healthy. Alicia will be speaking about the role strength training plays into long-term health and tips on how to start and make it part of your lifestyle. Food tastings and light refreshments will be provided. This class will be held at the Lewes Loft model home.
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Where is it happening?
new and lynn road, Lewes, DE, United States, Delaware 19958Event Location & Nearby Stays:
