Power Monkey Fitness Gymnastics + Weightlifting Course at CrossFit Federal Hill

Name: Power Monkey Fitness Gymnastics + Weightlifting Course at CrossFit Federal Hill
Start: 2025-11-15T08:00:00-05:00
End: 2025-11-16T16:30:00-05:00
Location: CrossFit Federal Hill

Schedule

Sat, 15 Nov, 2025 at 08:00 am to Sun, 16 Nov, 2025 at 04:30 pm

UTC-05:00

Location

CrossFit Federal Hill | Baltimore, MD

Join this course led by Team Power Monkey coaches SHANE DEFRIETAS and MIKE CERBUS.
Olympic Weightlifting with Mike Cerbus: Saturday, Nov 15th, 9AM - 5:30 PM
Gymnastics with Shane DeFrietas: Sunday, Nov 16th, 9AM - 5:30 PM
Registration: $299-$499
Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Power Method drills and techniques will be introduced and put into practice.
All levels (beginner to advanced) are welcome to join!
For more Information - click the "find tickets" event link