Power Flow Yoga

Join us for an incredible Power Flow Yoga at Fit4Dance. Power Flow Yoga is more fitness-based than your average yoga flow.
About this Event

Power Flow is more fitness-based than your average yoga flow. Power flow builds internal heat, increases stamina, boosts strength, increases flexibility, and reduces stress. In this practice, you have the opportunity to use classic yoga poses in such a way that you’ll get a more intense, cardio-driven workout on your mat.