Power Flow Yoga at Evolve Wellness

Power Flow is a dynamic, athletic yoga practice designed to build strength, endurance, balance, and confidence. This class is a mix of dynamic flow with longer holds in standing postures. Flow continuously through challenging sequences that elevate your heart rate while developing mobility and full-body strength. 

This class moves at a quicker pace than a traditional flow and may include opportunities to explore arm balances, core work, and more advanced variations. Come ready to move, sweat, and leave feeling empowered.

www.evolve-well.com/schedules