Power Down to Power Up- No goals, no grind - just space to be

Name: Power Down to Power Up- No goals, no grind - just space to be
Start: 2026-01-22T18:30:00-04:00
End: 2026-01-22T19:30:00-04:00
Location: Oh My Soul and Journey

Schedule

Thu Jan 22 2026 at 06:30 pm to 07:30 pm

UTC-04:00

Location

Oh My Soul and Journey | Saint John, NB

Your once-a-week sanctuary of calm and renewal.
In the swirl of busy days and endless to-dos, this class offers a sacred pause - a place to breath, unwind, and come home to yourself. Once a week step into a gently lit space where time slows down.
A breath centred practice, Tao Yin aims to revitalize and calm the mind and body by connecting with the elements of nature, fostering a sense of inner peace. Mindfulness movement and breath with offer space to explore your mind, body and soul, focusing on deep body awareness and sensation. Settling into each pose for extended periods raises self-awareness, creating the space to increase flexibility, mobility, release tension, and balance your body's life force energy.
Balanced life force energy can restore vitality, calm the nervous system, and reduce stress while cultivating a state of connection with the natural world, encouraging connection of all parts of our being.