Power & Presence🌿 Barre, Breath & Movement Retreat

Name: Power & Presence🌿 Barre, Breath & Movement Retreat
Start: 2025-10-05T09:20:00+01:00
End: 2025-10-05T17:10:00+01:00
Location: Maisemore Village Hall

Schedule

Sun Oct 05 2025 at 09:20 am to 05:10 pm

UTC+01:00

Location

Maisemore Village Hall | Gloucester, EN

TThis is your invitation to take a well-deserved pause from the busyness of everyday life. Our Power & Presence retreat is thoughtfully designed for those who are ready to reset, reconnect, and elevate both their Pilates practice and overall wellbeing.
Whether you’re feeling stuck in routine, mentally overwhelmed, or simply in need of some “you” time, this day is for you. It’s not about pushing harder — it’s about tuning in, recharging, and rediscovering strength through presence.
The retreat includes a rich and varied mix of sessions:
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💫 Dynamic Breathwork & Breathwork Awakeners with Bjorn — invigorating and calming practices to bring more clarity and energy into your day.
💫 Barre — a fun and challenging full-body session combining Pilates, ballet-inspired movement, and strength work to wake up your muscles and leave you feeling strong and lifted.
💫 Pilates with Resistance Bands — feel supported and empowered with resistance-based movement to deepen core strength and mobility.
💫 Breathwalk — a mindful walk using breath patterns to anchor you into nature and the moment.
💫 Stretch & Release — guided by Anna to gently unwind tension and open the body through satisfying stretches.
💫 Guided Relaxation — a calming close to your day, allowing the body and mind to fully integrate the benefits of the retreat.
This retreat is ideal for those who want to explore a deeper connection to their body, move in a way that feels good, and leave feeling more present, powerful, and restored.
Places are limited!
Please book early to avoid disappointment