Power & Pour

Power & Pour is where strength meets control, and hard work meets celebration.

This 60-minute hybrid experience brings together two powerful training styles under one roof for one electric session. We start with 30 minutes of strength training led by Mike Keelan at Abstract Bodyworks. Expect intentional lifts, strong programming, and that focused gym energy that makes you feel powerful the second you step onto the floor. This portion is built to challenge you, whether you’re lifting heavy or dialing in your form — it’s about showing up and building real strength.

Then we transition into 30 minutes of Pilates-inspired conditioning with Maggie of Salt + Core. This is where the burn gets deep and the control kicks in. Core stability, balance, mobility, and that slow, athletic shake that leaves you feeling sculpted and strong. We lengthen what we loaded. We stabilize what we challenged. We move with purpose.

Together, it’s the perfect balance of power and precision.

And then — we pour!

Stick around after class for handcrafted drinks made by Rita Keelan Bais of Better Homes & Gardens. Because at Salt + Core, the community matters just as much as the workout. We train hard together, we laugh together, and we celebrate the effort we just gave.

Power & Pour isn’t just a workout. It’s an experience. It’s energy. It’s strength. It’s connection.

You show up.
You put in the work.
You earn the pour.

We cannot wait to see you there!! 💪🍸

Know what’s Happening Next — before everyone else does.

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Host or Publisher Salt + Core Pilates