Power & Pace

​Join us for "Power and Pace," a track session tailored to enhance your running performance, whether you're gearing up for a marathon or a 10K race. This session is adaptable to your training needs and designed to boost both speed and endurance.​

What to Expect:

• Warm-Up: As always we will begin with dynamic stretches and drills to prepare your body for the workout ahead.​
• Plyometric Drills: We will work through some fun plyometric movements to implement into your training to improve running efficiency and power.​
• Combined Speed and Threshold Training: This session is specific to supporting you in generating speed as we work through some shorter-speed intervals alongside some slightly longer threshold-paced runs to enhance your capacity for sustained speed.​

This session is perfect for runners aiming to improve their performance, offering adaptable training that caters to both marathon and 10K preparations. Come ready to challenge yourself and take your running to the next level!​

Host or Publisher Jayne Nisbet