POUND® ShamROCK Class

POUND isn't your average workout. It's a total-core experience disguised as a jam session. Every time you strike, twist, or throw your Ripstix, the light weight shifts your balance, forcing your core to engage and keep you steady. The moves, positions, and rotations work your core from every angle while you rock out.

Bring a mat, ripstix will be provided

Know what’s Happening Next — before everyone else does.

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