POUND UNPLUGGED + SOUND HEALING

POUND UNPLUGGED + SOUND HEALING

✨ Move. Release. Reset. ✨

Wednesday, September 23rd • 6:00 PM

What if your workout could help you release energy AND find deep relaxation?

We’re bringing POUND Unplugged + Sound Healing together for one unique experience designed to support your body and mind from both sides. 💚

We’ll start with POUND Unplugged — 30 minutes of music-driven movement using Ripstix®, including 20 minutes of energizing drumming cardio followed by 10 minutes of rhythmic breathing and meditation.

Then, we’ll slow everything down and transition into Sound Healing, giving you the opportunity to relax, settle, and reconnect with yourself through soothing sounds and vibrations.

🔥 Move your body.

🌿 Release what you don’t need.

🎶 Calm your mind.

✨ Leave feeling renewed.

A beautiful reminder that your body deserves both movement and stillness.

📅 Wednesday, September 23rd

⏰ 6:00 PM

📍 Emphico Group Fitness Studio

Martina, Colleen, Kim will get you sweaty at POUND Unplugged class and Elizabeth Romantine will calm you down with her Sound Bath. 

Come ready to move, breathe, relax, and reset. 💚

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