POUND Unplugged & Sound Healing Experience

Move, release, reset.

Join us for a unique class experience that combines the energizing power of POUND Unplugged with the deep relaxation of Sound Healing. This class is designed to support your body and mind through both movement and stillness — giving you the best of both worlds.

We’ll begin with POUND Unplugged, a 30-minute, music-driven class that promotes mental, physical, and emotional health through a balance of high-intensity exercise and restorative, mindful movement. Using Ripstix®, you’ll power through 20 minutes of rhythmic drumming cardio, followed by 10 minutes of breathing and meditation to help bring your body back into balance.

Then, we’ll transition into Sound Healing, allowing you to fully relax, restore, and calm your nervous system through soothing sounds and vibrations.

This is such a beautiful way to first release energy through movement and then ground yourself in rest and recovery.

Come recharge your body, clear your mind, and leave feeling strong, centered, and renewed.

🎶 Sound healing with Elizabeth • Meditation • Restoration • High energy workout POUND Unplugged with Martina

📍 Emphico Studio - 1022 5th Avenue, Coraopolis, PA 15108

What to Bring: Yoga mat, workout clothes, A blanket for comfort, Eye mask (optional), A pillow or bolster (optional), Water

More about Elizabeth:

Elizabeth Romantine is the owner of Infinite Illuminator LLC—a Reiki Master-Teacher, intuitive healer, doula, sound healing practitioner, and devoted guide for women awakening to their divine essence. With a heart-centered approach rooted in sacred service, she empowers others to reconnect with their inner wisdom and embodied truth. Elizabeth weaves together powerful healing modalities—including angelic cord cutting, the Emotion Code, and Akashic Records readings—to support emotional release, energetic alignment, and soul remembrance. Her gatherings are an invitation to return home to the self, where love, light, and liberation flow.

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Host or Publisher Emphico