POUND + POUR | FITNESS SOCIAL

Yepez POUND + POUR is back AND every month AND on a SATURDAY! Let's make some noise every 4th Saturday! Free workout, bring your yoga mat, water, and a snack, and get ready to ROCKOUT. WORKOUT. HANGOUT!

Join us for a cardio jam sesh where you become part of the music all while getting a full-body workout that combines cardio, Pilates, isometric movements, and plyometrics with constant simulated drumming – all to loud, kick-@$$ music.

FREE CLASS - DON'T FORGET YOUR YOGA MAT

Feel free to bring snacks for yourself or to share to socialize after class.

The May session will be a special POUND Unplugged class. There will be a special 20-minute class full of heavy movement that can be applied to all ages and stages, then followed by rhythmic breathing and a short meditation.

Info: Please bring your own yoga mat. POUND Ripstix will be provided.

Info: POUND Rockout. Workout. 30 mins of a high-energy, drumming-inspired fitness class that combines cardio, strength training, and Pilates with yoga-influenced movements. Using lightly weighted drumsticks called "Ripstix®," participants drum along to music, performing thousands of reps and over 30 interval peaks to burn 375-675+ calories.

Info: Similar to Rockout. Workout. Blending 20 minutes of high-intensity training Blending 20 minutes of high-intensity training with 10 minutes of rhythmic breathing, mindfulness and meditation, POUND Unplugged will make you sweat, release, and boost neurochemicals before quickly settling back into a peaceful, recharged, and empowered state.

Info: ~ 5 minutes focusing on rhythmic breathing, tapping into our parasympathetic/rest and digest systems, and heart coherence

Info: ~ 10 of mindfulness and meditation to refuel what we cracked open and released during class, adding a pleasant essential towel experience to cool down and prepare to relax and enjoy each other's company

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