POUND + POUR | FITNESS SOCIAL
About this Event
Yepez POUND + POUR is back AND every month AND on a SATURDAY! Let's make some noise every 4th Saturday! Free workout, bring your yoga mat, water, and a snack, and get ready to ROCKOUT. WORKOUT. HANGOUT!
Join us for a cardio jam sesh where you become part of the music all while getting a full-body workout that combines cardio, Pilates, isometric movements, and plyometrics with constant simulated drumming – all to loud, kick-@$$ music.
FREE CLASS - DON'T FORGET YOUR YOGA MAT
Feel free to bring snacks for yourself or to share to socialize after class.
The May session will be a special POUND Unplugged class. There will be a special 20-minute class full of heavy movement that can be applied to all ages and stages, then followed by rhythmic breathing and a short meditation.
Agenda
🕑: 11:00 AM - 11:05 AM
Check in - Set Up Your Yoga Mats + Ripstix
Info: Please bring your own yoga mat. POUND Ripstix will be provided.
🕑: 11:05 AM - 11:40 AM
POUND Rockout.Workout
Info: POUND Rockout. Workout. 30 mins of a high-energy, drumming-inspired fitness class that combines cardio, strength training, and Pilates with yoga-influenced movements. Using lightly weighted drumsticks called "Ripstix®," participants drum along to music, performing thousands of reps and over 30 interval peaks to burn 375-675+ calories.
🕑: 11:05 AM - 11:25 AM
POUND Unplugged - ROCK Hi-Fi Portion
Info: Similar to Rockout. Workout. Blending 20 minutes of high-intensity training Blending 20 minutes of high-intensity training with 10 minutes of rhythmic breathing, mindfulness and meditation, POUND Unplugged will make you sweat, release, and boost neurochemicals before quickly settling back into a peaceful, recharged, and empowered state.
🕑: 11:25 AM - 11:30 AM
POUND Unplugged RESET - Rhythmic Breathing
Info: ~ 5 minutes focusing on rhythmic breathing, tapping into our parasympathetic/rest and digest systems, and heart coherence
🕑: 11:30 AM - 11:40 AM
POUND Unplugged RESET - Meditation with Essential Towel
Info: ~ 10 of mindfulness and meditation to refuel what we cracked open and released during class, adding a pleasant essential towel experience to cool down and prepare to relax and enjoy each other's company
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
