POUND Fitness Class

* To avoid Eventbrite fees, please secure your spot at https://stay-fit-with-lauren.square.site *

Designed for all fitness levels, POUND® is a full-body workout using Ripstix®, lightly weighted drumsticks engineered specifically for exercising. POUND combines cardio and strength training with yoga and pilates inspired movements to deliver a fun-filled workout that will have you sweating, sculpting, and jamming out! Instead of counting reps or keeping track of the clock, POUND® strategically distracts you from the intensity of your workout, and shifts your focus to rhythm and volume. Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Stay connected with us on instagram @stayfitwithlauren https://www.instagram.com/stayfitwithlauren/

Host or Publisher Lauren McCartney