POUND at Crunch Cypress with Jeni!

Name: POUND at Crunch Cypress with Jeni!
Start: 2024-10-01T09:00:00-05:00
End: 2024-10-01T09:30:00-05:00
Location: Crunch Fitness (Cypress)

Schedule

Tue Oct 01 2024 at 09:00 am to 09:30 am

UTC-05:00

Location

Crunch Fitness (Cypress) | Cypress, TX

🎸 GET READY TO ROCK WITH POUND! 🥁
🌟 CHANNEL YOUR INNER PERFORMER 🌟
Rock your body with a modern-day fusion of movement and music. Drum along to a slammin’ soundtrack using Ripstix™ – weighted drumsticks designed to transform drumming into a kick-ass, fat-burning, full-body interval workout that will leave you dripping sweat! 💪💦
🎶 WHY TRY POUND? 🎶
✨ Release your inner rockstar
✨ Music-driven, drumming-inspired workouts that are anything but routine
✨ Using lightly weighted drumsticks and rhythmic movement to the beats of the music creates a cardiovascular performance of fat-burning, high-intensity total body training
✨ Let’s rock ‘n roll! 🤘
🎤 WHAT IS POUND LIKE? 🎤
Imagine Charlie Watts, Chad Smith, or Ringo drumming and glistening under the stage lights. 🌟 You’ll be using the weighted drumsticks Ripstix, specially designed for exercise to sculpt your muscles and blast your cardio conditioning into rockstar mode. 🎸 Add electrifying music with cardio, strength, yoga, and Pilates-inspired moves, and you’ll be rocking your body to a rockstar level! 🎵
🙌 WHO ARE POUND CLASSES FOR? 🙌
All fitness levels can drum! 🥁 Anyone from beginner to percussionist extraordinaire can enjoy this rhythmic fitness jam session.
💥 IS POUND A GOOD WORKOUT? 💥
POUND is a full-body cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. 🥁 Each 2–4-minute song is carefully calibrated with interval peaks and extended fat-burning sequences, providing you with the best workout in the shortest span of time. 🔥
📈 Numerous studies have proven the powerful brain-boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue. 🧠
💪 You’ll drastically improve your rhythm, coordination, speed, agility, endurance, and musicality. Instead of counting reps or watching the clock, POUND distracts you from the high-intensity and duration of the workout and shifts your focus to rhythm. 🎶
🏋️‍♂️ Ripstix add ¼ lb extra weight to each movement, which creates contraction in the core and stabilization system. Ripstix allows participants to experience the audio-muscular connection. This means they can hear what their muscles are doing. 💥 Ripstix intensifies the movements with light peripheral resistance that not only works the shoulders, arms, and back but also dramatically works the core.
😅 HOW DIFFICULT IS POUND? 😅
4/10. Designed for all fitness levels, POUND provides a perfect atmosphere for letting loose, getting energized, toning up, and rocking out. POUND is easily modifiable with a welcoming vibe that appeals to rockstars of all ages and abilities. 🎸
🕒 HOW LONG IS POUND? 🕒
45 minutes of cardio, strength, plus yoga and Pilates-inspired movement in this rock concert to sculpt and tone your body, train core stabilization, and improve your cardiovascular system. 💪
👟 WHAT SHOULD I WEAR TO POUND? 👟
Come ready to play! Typically, people wear sweat-wicking clothing that will offer ample coverage, stay put, and allow you to move with ease throughout the range of motion of exercises. 🤸‍♀️
Cross Trainers, Dance or Walking Gym Shoes. Comfortable shoes that offer support and stability as you move and dance during class. Or go barefoot and feel the beat beneath your feet! 🦶🎶
🚰 WHAT DO I NEED TO BRING? 🚰
Hydrate, my friend! Make sure you have plenty of water with you. 💧 A towel to catch your sweat as you will be dripping and glistening. Most importantly, bring a great attitude and smile to share! 😊
🔊 ABOUT JENI 🔊
Jeni is a dynamic fitness pro dedicated to enhancing your fitness and preventing injuries. With a focus on proper technique, personalized programs, and fostering positive vibes, Jeni’s classes combine cardio, strength, and flexibility for real results.
Join us and let’s make some noise! 🎸🥁 See you there, rockstars! 🌟
#POUND #RockYourBody #FitnessFun #JoinTheJam #GetReadyToSweat #RockOn