P.O.U.N.D 21 Day Summer Transformation Challenge
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P.O.U.N.D Training & Wellness
21-Day Total Transformation Challenge
Location: Baltimore, Maryland�
Format: In-Person + Online�
Challenge Fee: $49� in person
$39 online
Duration: 21 Days
Start date: June 19th, 2026
�
21-Day Total Transformation Challenge Rules & Guidelines
Welcome to the P.O.U.N.D 21-Day Total Transformation Challenge! This challenge is designed to help you build healthier habits, increase your fitness level, improve your confidence, and jumpstart your transformation journey.
By participating, you agree to the following rules and guidelines:
Transform your body, mindset, and habits in just 21 days through fitness, accountability, nutrition guidance, and community support.
Whether you join us at our Baltimore studio or participate virtually, you'll receive the same support, coaching, and motivation.
What's Included
✅ 21 Days of Accountability
✅ Fitness Assessments (Day 1 & Day 21)
✅ Customized Workout Plan
✅ Nutrition Guidelines
✅ Private Accountability Group
✅ Daily Motivation & Check-Ins
✅ Weekly Challenges
✅ Prizes for Top Performers
✅ Online & In-Person Access
Challenge Goals
Participants will work toward:
* Losing body fat
* Increasing strength
* Improving energy levels
* Building healthier habits
* Increasing confidence
* Establishing consistency
Challenge Requirements
To be considered an official Challenge Finisher, participants must:
➡️Complete at least 12 workouts during the 21 days
AND
Attend all scheduled weigh-ins/check-ins
➡️Day 1 Assessment
Day 7 Check-In
Day 14 Check-In
Day 21 Final Assessment
AND
➡️Submit Before & After Photos
Photos must include:
Front View
Side View
Back View
Photos should be taken in similar clothing and lighting.
➡️Daily Success Habits
Participants should strive to:
💧 Drink at least half their body weight in ounces of water daily
🥗 Follow challenge nutrition guidelines
🚶 Stay active outside of workouts
😴 Aim for 7-8 hours of sleep
📱 Participate in challenge check-ins
Attendance Policy:
In-Person Participants are responsible for arriving on time for scheduled sessions.
Late arrivals exceeding 10 minutes may not be allowed to join the workout for safety reasons.
Online Participants should attend live sessions whenever possible. Please comment your name for check in.
Recorded workouts may be used when a live session is missed.
Sportsmanship & Community Standards:
We are building a positive community.
Participants agree to:
✅ Encourage others
✅ Be respectful
✅ Celebrate each other's successes
✅ Avoid negative comments or criticism
✅ Follow all gym policies
Bullying, harassment, or disruptive behavior may result in removal from the challenge without refund.
Winner Selection Criteria:
The Challenge Champion will be selected based on:
➡️50% Transformation
Inches lost
Physical improvements
Overall progress
➡️25% Attendance
Workout participation
Weekly check-ins
➡️25% Consistency
Daily habits
Accountability
Engagement
Weight loss is not the only measure of success. Overall improvement and effort will be considered.
Challenge Prizes
🏆 Grand Prize Winner
Free Month Membership OR Personal Training Package
P.O.U.N.D Wellness Gift Bundle
Social Media Spotlight
🏅 All Finishers Receive:
Certificate of Completion
Recognition in the Challenge Group
Exclusive Offer for Future Programs
Refund Policy:
Challenge fees are non-refundable and non-transferable.
Participants who withdraw from the challenge will not receive a refund.
Medical Disclaimer:
Participants should consult their physician before beginning any exercise or nutrition program.
By participating, each individual acknowledges they are voluntarily engaging in physical activity and assumes responsibility for their health and safety.
"21 Days. One Goal. A Stronger, Healthier, More Confident You."
🔥 No excuses. No shortcuts. Just commitment, consistency, and results. 🔥
Are You Ready? DM me to sign up!
21-Day Total Transformation Challenge
Location: Baltimore, Maryland�
Format: In-Person + Online�
Challenge Fee: $49� in person
$39 online
Duration: 21 Days
Start date: June 19th, 2026
�
21-Day Total Transformation Challenge Rules & Guidelines
Welcome to the P.O.U.N.D 21-Day Total Transformation Challenge! This challenge is designed to help you build healthier habits, increase your fitness level, improve your confidence, and jumpstart your transformation journey.
By participating, you agree to the following rules and guidelines:
Transform your body, mindset, and habits in just 21 days through fitness, accountability, nutrition guidance, and community support.
Whether you join us at our Baltimore studio or participate virtually, you'll receive the same support, coaching, and motivation.
What's Included
✅ 21 Days of Accountability
✅ Fitness Assessments (Day 1 & Day 21)
✅ Customized Workout Plan
✅ Nutrition Guidelines
✅ Private Accountability Group
✅ Daily Motivation & Check-Ins
✅ Weekly Challenges
✅ Prizes for Top Performers
✅ Online & In-Person Access
Challenge Goals
Participants will work toward:
* Losing body fat
* Increasing strength
* Improving energy levels
* Building healthier habits
* Increasing confidence
* Establishing consistency
Challenge Requirements
To be considered an official Challenge Finisher, participants must:
➡️Complete at least 12 workouts during the 21 days
AND
Attend all scheduled weigh-ins/check-ins
➡️Day 1 Assessment
Day 7 Check-In
Day 14 Check-In
Day 21 Final Assessment
AND
➡️Submit Before & After Photos
Photos must include:
Front View
Side View
Back View
Photos should be taken in similar clothing and lighting.
➡️Daily Success Habits
Participants should strive to:
💧 Drink at least half their body weight in ounces of water daily
🥗 Follow challenge nutrition guidelines
🚶 Stay active outside of workouts
😴 Aim for 7-8 hours of sleep
📱 Participate in challenge check-ins
Attendance Policy:
In-Person Participants are responsible for arriving on time for scheduled sessions.
Late arrivals exceeding 10 minutes may not be allowed to join the workout for safety reasons.
Online Participants should attend live sessions whenever possible. Please comment your name for check in.
Recorded workouts may be used when a live session is missed.
Sportsmanship & Community Standards:
We are building a positive community.
Participants agree to:
✅ Encourage others
✅ Be respectful
✅ Celebrate each other's successes
✅ Avoid negative comments or criticism
✅ Follow all gym policies
Bullying, harassment, or disruptive behavior may result in removal from the challenge without refund.
Winner Selection Criteria:
The Challenge Champion will be selected based on:
➡️50% Transformation
Inches lost
Physical improvements
Overall progress
➡️25% Attendance
Workout participation
Weekly check-ins
➡️25% Consistency
Daily habits
Accountability
Engagement
Weight loss is not the only measure of success. Overall improvement and effort will be considered.
Challenge Prizes
🏆 Grand Prize Winner
Free Month Membership OR Personal Training Package
P.O.U.N.D Wellness Gift Bundle
Social Media Spotlight
🏅 All Finishers Receive:
Certificate of Completion
Recognition in the Challenge Group
Exclusive Offer for Future Programs
Refund Policy:
Challenge fees are non-refundable and non-transferable.
Participants who withdraw from the challenge will not receive a refund.
Medical Disclaimer:
Participants should consult their physician before beginning any exercise or nutrition program.
By participating, each individual acknowledges they are voluntarily engaging in physical activity and assumes responsibility for their health and safety.
"21 Days. One Goal. A Stronger, Healthier, More Confident You."
🔥 No excuses. No shortcuts. Just commitment, consistency, and results. 🔥
Are You Ready? DM me to sign up!
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Where is it happening?
1707 Eastern Ave , Baltimore, MD, United States, Maryland 21231
Event Location & Nearby Stays:
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