Potomac Shores - Cardio Kickboxing

LIVE! IN-PERSON FITNESS CLASS | POTOMAC SHORES RESIDENTS:

Calorie kicking, fat punching, cardio pumping workout for losing weight, getting lean, and building great endurance. It combines shadow punching and kicking with aerobic exercise.

This class is in-person at the Potomac Shores Fitness Barn.

WHAT TO EXPECT:

Punches, elbows, jabs, knees, kicks, speed bag punches, and more. Everything needed to get a great workout for your heart plus great natural toning.

60 MIN PROGRAM:

• All Fitness Levels

• Low – High Intensity

• Aerobic Training

• Endurance Training

• Warm-up • Cool-down

• Q & A Session

FITNESS ATTIRE:

Wear proper workout clothing that allows for free movement. 

TICKETS / ENTRY:

• FREE TRIAL Ticket: Free for FIRST TIME CLASS PARTICIPANTS/TRIALS.

•  DROP IN Ticket: EventBrite - $5.00 + Fee. 

•  DROP IN Ticket: CashApp - $5.00, Free Sign Up. No Fee. Pay via CashApp (CashAPP = $FivestarFellas)

•  Class Pass Ticket: EventBrite - $20.00 + Fee.  (Passes can be used for ALL Five-Star Fellas Classes.)

•  Class Pass Ticket: CashApp Venmo - $20.00 (4 Classes + 2 Free for total of 6)(Passes can be used for ALL Five-Star Fellas Classes.)

•  CURRENT CLASS PASS - FREE sign up/registration: Choose this ticket if you currently have a class pass and wish to use it.

WAIVER:

Five-Star Fellas Fitness Release of Liability Waiver

I, by signing up for and participating in a Five-Star Fellas fitness class, understand that any exercise program, including but not limited to aerobic, anaerobic, flexibility, and strength exercises, whether equipment is used or not, whether indoors or outdoors, whether in person or online, involves potentially hazardous activities that may result in injury or even death. I am voluntarily participating in these activities and using equipment and facilities with full knowledge of the dangers involved. I expressly assume and accept any and all risks associated with my participation. I understand and agree that by signing up for this fitness class, it serves as my complete, valid, and legal signature for Release of Liability Waiver as though I was signing in person. I agree and understand that while Five-Star Fellas may remind me, it is fully my responsibility to read and choose to partake in the fitness class(es)

I am aware of my own health and physical condition. I hereby affirm that I am in good physical condition and do not suffer from any mental or physical disability, condition, disease, impairment, or other illness which would prevent or limit my participation or use of equipment. I represent that I have either had a physical examination and have been given my doctor’s permission to participate, or that I have decided on my own free will, with full understanding and assumption of the risks involved, to participate and use equipment without my doctor’s approval.

I agree to disclose any mental or physical disability, condition, disease, impairment, or other illness which may affect my ability to participate in, or use equipment for, any exercise program or activity.

In consideration of my participation, in addition to the payment of any fees or charges, I, on behalf of myself and my heirs, assignees, guardians, legal representatives, administrators, executors, and/or all members of family, including minors; hereby waives, releases, holds harmless and forever discharges Five-Star Fellas, LLC, all officers, directors, employees, contractors, successors, assigns, agents, and representatives from any and all liability, claims, demands, and causes of action for injury, damage or death arising from my participation in any exercise program or activity whether in person or online.

I understand and agree that I must cancel any and all fitness class sign-ups before commencement of the class, or the class will be forfeited and charged as if I had been present. Refunds or reschedules are solely up to the instructor. In the event that I, the Participant terminate this Agreement, the Consultant shall retain all payments made for all unused classes and/or packages. In the event the Consultant terminates this Agreement, the Consultant shall refund to the Client all payments made for unused portions of Classes and/or packages, unless termination is due to actions that are deemed besmirching, tarnishing, damaging, slandering, defaming of Five-Star Fellas, LLC or that compromises the integrity, image, and good name of Five-Star Fellas, LLC and/or any consultants, all officers, directors, employees, contractors, successors, assigns, agents, and representatives of Five-Star Fellas, LLC.

I, the participant/undersigned, enters into this Agreement with full knowledge of all the risks and benefits associated with the Activities under this Agreement. I certify that I am of a legal age to enter into this Agreement, and is not mentally incapacitated. I certify that I enter into this Agreement and sign without duress, undue influence, and for valuable consideration. I understand that I must sign this agreement

I, the participant/undersigned, have read the terms above and intend to be legally bound thereby. By signing up/participating/signing this Liability Waiver/ Agreement, I intend for my signup/participation/email/ip address/signature to be a complete and unconditional release of liability to the fullest extent allowed by law in the state of Virginia and the county of Prince William.

REFUNDS:

No refunds at any time unless:

A class is canceled in which a participant has already paid for.

INSTRUCTIONS:

Further instructions will be sent prior to class if there is anything that you will need to know prior to class.

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Host or Publisher Five-Star Fellas, LLC