Posture Technique Workshop with Esak Garcia
Schedule
Sun, 08 Feb, 2026 at 09:00 am
UTC-05:00Location
Hot Spot Yoga | La Grange, KY
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Esak Garcia is coming to the Hot Spot! We will spend the workshop together going deeper into our practice, diving into alignment, and asking questions about the challenges we face. It will be a great way to understand ourselves and our practice better as we gain information about what may be holding us back. This clinic will utilize what we have learned through our practice with the yoga traditions of Bishnu Ghosh and Bikram Choudhury. We will get incredible insight and inspiration from longtime practitioner, teacher, and yoga champion, Esak Garcia.We will explore:
π Half Moon Backbend π
πΊ Triangle πΊ
π³ Standing Head to Knee π³
π€Έ Basic Handstand concepts π€Έ
ππ½ Salute to the Gods and Goddesses ππ½
π§ββοΈ e84 Intermediate Class π§ββοΈ
Workshop will be from 9a-11:30a. After a 30-minute break, we will do an e84 Intermediate class from 12p-1:30p. If you are familiar with traditional 26&2, the Bikram/Ghosh yoga method, this workshop is for you! Letβs balance challenging ourselves and learning how to feel well together. Find more information on our website and reserve your spot! Spots are limited. DM with any questions! We hope to see you there.
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Where is it happening?
Hot Spot Yoga, See website for address details!,La Grange, Kentucky, United StatesEvent Location & Nearby Stays:
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