Posture Technique Workshop with Esak Garcia

Name: Posture Technique Workshop with Esak Garcia
Start: 2026-02-08T09:00:00-05:00
Location: Hot Spot Yoga

Schedule

Sun, 08 Feb, 2026 at 09:00 am

UTC-05:00

Location

Hot Spot Yoga | La Grange, KY

Esak Garcia is coming to the Hot Spot! We will spend the workshop together going deeper into our practice, diving into alignment, and asking questions about the challenges we face. It will be a great way to understand ourselves and our practice better as we gain information about what may be holding us back. This clinic will utilize what we have learned through our practice with the yoga traditions of Bishnu Ghosh and Bikram Choudhury. We will get incredible insight and inspiration from longtime practitioner, teacher, and yoga champion, Esak Garcia.
We will explore:
🌙 Half Moon Backbend 🌙
🔺 Triangle 🔺
🌳 Standing Head to Knee 🌳
🤸 Basic Handstand concepts 🤸
🙏🏽 Salute to the Gods and Goddesses 🙏🏽
🧘‍♀️ e84 Intermediate Class 🧘‍♂️
Workshop will be from 9a-11:30a. After a 30-minute break, we will do an e84 Intermediate class from 12p-1:30p. If you are familiar with traditional 26&2, the Bikram/Ghosh yoga method, this workshop is for you! Let’s balance challenging ourselves and learning how to feel well together. Find more information on our website and reserve your spot! Spots are limited. DM with any questions! We hope to see you there.