Posture & Gait Workshop

Name: Posture & Gait Workshop
Start: 2025-11-08T13:00:00-06:00
End: 2025-11-08T15:00:00-06:00
Location: Serene Lotus Yoga

Schedule

Sat Nov 08 2025 at 01:00 pm to 03:00 pm

UTC-06:00

Location

Serene Lotus Yoga | Andover, KS

How you sit, stand, and walk affects more than just how you look — it shapes how your body feels every day. Poor posture and inefficient movement patterns can contribute to tension, fatigue, and even pain.
In this hands-on workshop, you’ll learn simple, practical tools to:
☑️ Improve posture and alignment
☑️ Support balance and stability
☑️Walk with more ease and confidence
☑️Boost energy and overall vitality
You’ll leave with easy-to-use strategies you can practice at home and apply right away in daily life. No yoga experience needed — just a willingness to explore how small changes can make a big difference in how your body feels.