Postpartum Self Care Practice

Schedule

Sat May 10 2025 at 02:00 pm to 04:00 pm

UTC-07:00

Location

The Green Yogi | Berkeley, CA

Advertisement
Celebrate Mother's Day with two uninterrupted hours to yourself to learn nourishing postpartum self care practices.
About this Event

Time for radical self care!

This practice is designed specifically for postpartum bodies with babies or children of any age. We will address the common spots of tightness in the shoulders, chest, and upper back and get to core and pelvic floor strengthening. We will flow and move and breathe and at the end leave ample time for restorative postures. For this special class, leave babies and kiddos at home and enjoy two uninterrupted hours to yourself.

Come immerse in self care, nourish your body, mind and soul...and leave ready to parent again.

Tickets for this workshop are $40.

***We offer student, educator, elder and BIPOC discounts! Reach out to [email protected] for more info.

Cancellation Policy

Registrations for workshops and events can be canceled and refunded up to 48 hours ahead of time or applied to future instances of the same event, where applicable. Workshops and events are non-refundable within 48 hours prior. Special exceptions may be made by calling the studio (510-306-4466) or emailing‬ [email protected].

About Annemaria

Annemaria Rajala, E-RYT500, RPYT, YACEP is known for her grounded and nourishing classes that invite you to cultivate trust and intuitive listening in your body. She teaches weekly classes and leads workshops in the Bay Area and in the Virtual space, and is a guest lecturer for yoga Teacher Trainings in Pre and Postnatal Yoga. She teaches a wide range of styles, from Restorative and Gentle yoga to more vigorous Vinyasa with a specialty in Pre and Postnatal yoga and Postnatal core and pelvic floor recovery. Annemaria is a mother to a lively little boy and deeply passionate about creating and offering practices to any birthing person for the transformational journey of pregnancy and early parenthood.

My teaching is informed by my years of personal practice, by studying varied approaches and styles of yoga, by being an eternal student of anatomy and by my extensive movement training and experience as a professional dancer and actor. My goal as a teacher is to make yoga accessible and guide you as a student to a deeper relationship with yourself through the practice of yoga. Please visit www.annemariayoga.com for more information.

Advertisement

Where is it happening?

The Green Yogi, 2807 Telegraph Avenue, Berkeley, United States

Event Location & Nearby Stays:

Tickets

USD 44.52

The Green Yogi

Host or Publisher The Green Yogi

It's more fun with friends. Share with friends

Discover More Events in Berkeley

Ebo Taylor & Pat Thomas
Mon May 12 2025 at 08:00 pm Ebo Taylor & Pat Thomas

MUSIC ENTERTAINMENT
Ebo Taylor and Pat Thomas at The UC Theatre
Mon May 12 2025 at 08:00 pm Ebo Taylor and Pat Thomas at The UC Theatre

The UC Theatre

ART
Berkeley Job Fair - Berkeley Career Fair
Thu May 15 2025 at 11:00 am Berkeley Job Fair - Berkeley Career Fair

Berkeley

JOB-FAIRS VIRTUAL-RUN
Lily Henley at The Back Room Music
Fri May 16 2025 at 08:00 pm Lily Henley at The Back Room Music

The Back Room Music

How to Reset to Your Superwoman's 'SELF'! - Berkeley
Tue Apr 19 2022 at 11:00 am How to Reset to Your Superwoman's 'SELF'! - Berkeley

Berkeley

WORKSHOPS HEALTH-WELLNESS
Friday Night Vibes w\/ Vrinda Priti
Fri May 27 2022 at 07:00 pm Friday Night Vibes w/ Vrinda Priti

2807 Telegraph Ave

HEALTH-WELLNESS MEDITATION
Breathwork & Beats - IN STUDIO Telegraph with Michael Giannico
Fri Nov 04 2022 at 08:00 pm Breathwork & Beats - IN STUDIO Telegraph with Michael Giannico

2807 Telegraph Ave

WORKSHOPS FIRST-FRIDAY
Heart Centered Business Creation for Wellness Practitioners & Coaches
Wed Mar 01 2023 at 09:00 am Heart Centered Business Creation for Wellness Practitioners & Coaches

Berkeley

HEALTH-WELLNESS WORKSHOPS
BIPOC Authentic Relating Games Night with Ahran Lee
Wed Mar 22 2023 at 06:00 pm BIPOC Authentic Relating Games Night with Ahran Lee

2807 Telegraph Ave

ART WORKSHOPS
Sound Therapy Meditation & Workshop -BERKELEY
Sat Jun 17 2023 at 06:00 pm Sound Therapy Meditation & Workshop -BERKELEY

Berkeley

MUSIC MEDITATION
Discover Your Path To Healing With Our Grief Recovery Roadmap
Wed Oct 18 2023 at 03:30 pm Discover Your Path To Healing With Our Grief Recovery Roadmap

Berkeley

WORKSHOPS
Learn to Launch: A MasterClass for Entrepreneurs - Berkeley
Wed Oct 25 2023 at 11:00 am Learn to Launch: A MasterClass for Entrepreneurs - Berkeley

Virtual via Zoom

BUSINESS WORKSHOPS
Summer Solstice Sacred Cacao & Song Circle
Sat Nov 18 2023 at 05:00 pm Summer Solstice Sacred Cacao & Song Circle

The Green Yogi

SUMMER-SOLSTICE HEALTH-WELLNESS
First Friday Kirtan w\/ Susannah Freedman
Fri Jan 05 2024 at 07:00 pm First Friday Kirtan w/ Susannah Freedman

The Green Yogi

FIRST-FRIDAY WORKSHOPS
A Midweek Mini Retreat to get Unstuck (Berkeley)
Tue Jan 09 2024 at 09:00 am A Midweek Mini Retreat to get Unstuck (Berkeley)

Berkeley

WORKSHOPS ART
Qi Gong with Elvia Perez
Thu Jan 11 2024 at 05:30 pm Qi Gong with Elvia Perez

Hana Holistic Medical Center / Anas Hana MD

HEALTH-WELLNESS WORKSHOPS
Theta Drum Journey & Sound Bath w\/ Phoenix Song
Fri Jan 12 2024 at 07:00 pm Theta Drum Journey & Sound Bath w/ Phoenix Song

The Green Yogi

HEALTH-WELLNESS MEDITATION
Pursuing Peace & Purpose for Empaths & Highly Sensitives - Berkeley, CA
Mon Jan 22 2024 at 05:00 pm Pursuing Peace & Purpose for Empaths & Highly Sensitives - Berkeley, CA

Berkeley

WORKSHOPS
It's Your Turn: Starting Your Own Business After Corporate - Berkeley
Wed Feb 21 2024 at 11:00 am It's Your Turn: Starting Your Own Business After Corporate - Berkeley

Berkeley

BUSINESS WORKSHOPS

What's Happening Next in Berkeley?

Discover Berkeley Events