Postpartum Recovery Fitness

Name: Postpartum Recovery Fitness
Start: 2025-10-15T13:00:00-04:00
Location: Gold Star Fitness at Colonial Hts

Schedule

Wed, 15 Oct, 2025 at 01:00 pm

UTC-04:00

Location

Gold Star Fitness at Colonial Hts | Kingsport, TN

Join this mommy and me series for postpartum women! Learn how to improve your posture, core and pelvic floor strength and recover well from pregnancy and child birth.
WHO: Postpartum women and (non-crawling) babies! Anyone 10 days post vaginal birth and 6 weeks post cesearan birth. (Women up to several months postpartum are welcome!!!)
WHAT: 6 week series, meeting once per week for 60-75 mins. Learn exercises to heal your core and pelvic floor in addition to learning about common postpartum topics and connecting with other new moms.
WHEN: Wednesday's at 1, beginning October 15.
WHERE: Gold Star Colonial Heights
WHY: Because we believe in STRONG MOMS!
HOW: Space is limited! Registration is mandatory.
strongherphysio.janeapp.com
Questions?
Message FB: Mary Hobbs, PT, DPT
email: [email protected]