Postpartum Mat Pilates Workshop

CLASS INCLUDES:

• Exercises to promote core engagement and diastasis healing
• Safe breathing techniques and core activation
• Pelvic floor education
• Focus on postural control and mobility

INSTRUCTORS:

Danielle Pasquale: Pelvic Floor Physical Therapist and Pre/Post-Natal Fitness Specialist

Michele Elliman: Pre/Post-Natal Pilates Instructor

Please arrive 15 minutes early to the event to allow for registration and setup time.

If you have any questions about whether you are appropriate for this class, please reach out to [email protected].

Host or Publisher Performance Optimal Health