Postpartum Foundations of Strength: Group Fitness Class

Schedule

Tue, 25 Feb, 2025 at 11:30 am

UTC-09:00

Location

The Fitness Studio | North Pole, AK

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This is an in-person, six week long program designed for recently postpartum moms (6 weeks - 12 months) who are looking for community, support and guidance on how to return to fitness safely and effectively after pregnancy. This course is appropriate for all levels, regardless of fitness background.
We will meet twice per week. Each class is comprised of education + movement. We will rehab & reconnect to our core and pelvic floor, while progressing through foundational strength patterns and exercise.
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Where is it happening?

The Fitness Studio, 2894 Elvira Avenue,North Pole, Alaska, United States

Event Location & Nearby Stays:

High Flight Fitness, LLC

Host or Publisher High Flight Fitness, LLC

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