Postpartum & Pelvic Floor - Recovery Reset Class

⭐️ Registration is FREE, but you need to sign up in order to attend!
⭐️ You can attend any of the classes at any participating location.
⭐️ You do not have to take all 5 of the series.

What Is It? ⬇️
This supportive summer series is designed to help you build awareness, strength, confidence, and connection through pelvic floor education, core support, breathwork, mobility, movement, and nervous system recovery.
Each class includes a short educational focus followed by guided movement, breathwork, mobility, or recovery-based practice.
Details Week 5 ⬇️
Recovery Reset: Breath, Meditation & Nervous System Support
Postpartum recovery is not only physical. Sleep changes, stress, tension, and the demands of caring for others can impact recovery, energy, and the nervous system. Participants will learn how stress and tension can show up in the body, then experience guided breathwork, meditation, gentle mobility, and nervous system practices to support recovery, relaxation, and long-term well-being.