Postnatal Yoga (5-class series)

Taught by Erica, this 5-class Postnatal Yoga series is specifically designed to connect back to our new postpartum bodies with a class that is gentle enough for anyone 6 weeks postpartum and beyond. No previous yoga experience required.

These classes will help you to reconnect to your breath, mind, body and emotions after experiencing such a dramatic shift and change to your lives and bodies.

The use of pranayama breathing tools, mindfulness practices, and gentle yoga movements will help you reconnect to yourself, charge back up and connect with others in a similar stage of life.

Details:
▪️ Thursdays @ 4:30-5:30pm
▪️ Starting March 6
▪️ $110 for the entire series of 5 classes

Connect with us:
🌐 https://nestinwellness.com
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📞 Call us: (780) 760-6378(NEST)
📧 Email us: [email protected]

Host or Publisher Nest Integrative Wellness