Postnatal Play & Pose [Bring your Mini Me] 👶

Play & Pose is a gentle, grounding yoga class where mamas get to practice with their babies, not around them. We flow slowly, breathe deeply, and pause often. Babies can wiggle, roll, crawl, babble, nurse, nap, cry—it’s all welcome. This is not about perfect poses. It’s about rebuilding strength, reconnecting to your body, and regulating your nervous system while your baby stays close.

What to Expect:

• Gentle postnatal-safe yoga (core, hips, back, shoulders)
• Baby-inclusive poses + moments of free play
• Breathwork to calm overstimulation
• Time to just be—no rushing, no fixing, no pressure

Purchase of a Pass or Membership is required to register and join this class.

⚠️ On-Demand Class: Runs only when 2+ participants register. A confirmation email will be sent by 9PM the day before.

*only 7 spots 

*you can bring your baby on some postnatal sessions, please check the schedule

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Host or Publisher Mahad Yoga & Wellness