POSTnatal Pelvic Floor Yoga Workshop

Name: POSTnatal Pelvic Floor Yoga Workshop
Start: 2025-10-12T14:30:00-04:00
End: 2025-10-12T16:30:00-04:00
Location: 3355 Keswick Rd, Ste 104, Baltimore, MD, United States, Maryland 21211

Schedule

Sun Oct 12 2025 at 02:30 pm to 04:30 pm

UTC-04:00

Location

3355 Keswick Rd, Ste 104, Baltimore, MD, United States, Maryland 21211 | Baltimore, MD

This dynamic workshop features a presentation and Q&A with Baltimore-based Physical Therapist, Dr. Joy Noble, specializing in pelvic health, pre- and postpartum physical therapy, orthopedics, dry needling and postpartum corrective exercise, followed by an informative and rejuvenating pelvic floor-focused yoga flow with Brielle Weber.
Each part will focus on the workings of the pelvic floor, including how to connect, strengthen, and lengthen your innermost core, while properly engaging through visualization, breathwork, and dynamic movements.
Anyone who is pregnant, has ever experienced pregnancy, or would simply like to learn more about this topic will benefit from this workshop. Props will be provided. Please bring a yoga mat and water.